My services

Nutrition Coaching

Get your energy back! Let’s create a plan to steady your blood sugar levels, restore your digestive health, reconnect with your body’s wisdom and nourish you in a sustainable way.

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Cooking Classes

Let’s cook! A tailored cooking class series designed to give you (and/or your family) the confidence to throw together quick, stress-busting and tasty meals and snacks.

Coming soon
Group Wellness

Want healthier, happier teams? Let’s empower your people to make nourishing choices, advocate for their health and wellbeing, and create balance in their lives.

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Recipe & Menu Development

Planning a nutritious, balanced, allergy-friendly menu for your cafe, school lunch program or event? I can help.

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“I had the pleasure of working with Mukta on a FoodLab project where we were cooking from scratch, with elementary age students, organic vegetarian lunches for the whole school community. I was impressed by the depth of Mukta’s knowledge in nutrition and her capacity to pay attention to details as well as being able to keep a big picture overview. Mukta has a wonderful capacity to collaborate in such a pleasant way and I enjoyed every step in the process. She was clear, calm, reliable and very flexible.”

- Olga L
“One of my biggest takeaways from the classes was how it is ALL connected – it’s not just about fixing my diet and nutrition plan, but my sleep and exercise patterns as well.”

- Beela T.
“Mukta is our nutritional ninja queen with a massive heart.”

- Leanne
“I feel like I have more tools to cope – mentally, emotionally & physically. 2020 was a disaster for me personally. But the changes I made in 2018 when I worked with Mukta kept me grounded despite the emotional trauma I went through.”

- Sonali A
"Mukta is encouraging and supportive. She gets to know you and adjusts her approach to meet you where you are while nudging you forward with a customized plan to meet your needs."

- C.G.

Nutrition Coaching