Create your own balance & restore a peaceful relationship with food using mindful eating.
Holistic food & lifestyle strategies to manage stress and recharge your batteries every day.
Realistic goals & ongoing coaching sessions offer a balance of TLC & tough love – enough to motivate, reinforce & sustain healthy changes.
What my clients say:
“After working with Mukta, I feel like a new woman.”
– Stella T
“The changes that Mukta helped me make are permanent lifestyle changes that have improved my health and mental well-being.”
– Courtney L
“What I liked most about working with Mukta was her holistic approach. It’s about changing your way of life, not just your diet.”
Moldy strawberries. Soggy herbs. Yellowing greens. Soured milk. Mushy cucumbers. This is my nightmare, exposed big-time during this pandemic. Is it just me, or are you dealing with a lot more food waste lately? Unless you have a flawless system of food storage and...
If you’re here to get healthy, feel great and break the cycle of stress once and for all, you’re in the right place. Poke around, find a recipe you love, sign up for my nutrition insider tips, or book your free strategy session.
Whatever you do, do it today.
I’m so glad you’re here.
xo – Mukta