Create your own balance & restore a peaceful relationship with food using mindful eating.
Holistic food & lifestyle strategies to manage stress and recharge your batteries every day.
Realistic goals & ongoing coaching sessions offer a balance of TLC & tough love – enough to motivate, reinforce & sustain healthy changes.
What my clients say:
“After working with Mukta, I feel like a new woman.”
– Stella T
“The changes that Mukta helped me make are permanent lifestyle changes that have improved my health and mental well-being.”
– Courtney L
“What I liked most about working with Mukta was her holistic approach. It’s about changing your way of life, not just your diet.”
Have you gotten your fill of persimmons this year? If not, hurry - season's almost over! What's a persimmon? If you're not familiar, persimmons make their grand and brief appearance in California from September to November. While they are native to North America, the...
If you’re here to get healthy, feel great and break the cycle of stress once and for all, you’re in the right place. Poke around, find a recipe you love, sign up for my nutrition insider tips, or book your free strategy session.
Whatever you do, do it today.
I’m so glad you’re here.
xo – Mukta