1:1 Nutrition Coaching

Ever wish you could trust your body’s cravings without the guilt, shame, bloating or pain?

Hi friend, I know food can be confusing.

And I see you try so hard to get it “right.”

I see you Google “superfoods;” research expert-proven methods; strive to make the healthiest choices for yourself – and drown in rabbit-holes of conflicting information.

I watch you track calories or macros, then give up because it’s tedious and takes the fun out of eating.

I witness you stress-eat blocks of chocolate, then guilt-punish yourself with a hardcore workout, then reward yourself with a “cheat-day,” then do it all over again.

I hear you think you should go on a diet, detox or cleanse because that’s what everyone else is doing.

I share your frustration at how unintuitive and inaccessible health and wellness seems.

What if food could be more intuitive and less complicated?

What if your body was the only expert you needed – and your answers lay in the messages your body sent you?

What if you could spend less time diving down rabbit-holes, and more time paying attention to and honoring your body’s unique needs?

What if you were able to sustain your energy levels all day and feel nourished without constantly second-guessing your food choices?

What if you no longer felt guilt, shame or pain when it came to food – only curiosity, playfulness, peace and self-compassion?

Your body is the only expert that matters.

I’m simply here to facilitate your connection with your body - and encourage you to nourish yourself in ways that feel restorative, sustainable and fun.

Hi, I’m Mukta. As a Board Certified Holistic Nutrition Consultant specializing in blood-sugar balance, gut-health and mindful eating, I’ve witnessed client-after-client resolve their digestive issues, sustain steady energy levels, let go of food shame and create a peaceful relationship with their food.

I know this is possible for you.

Work with me and…

  • Learn what makes YOU feel nourished and rested.

    [Because Nourished You is 500X more connected to yourself than Tired, Depleted You.]

  • Identify the root cause of your depletion and digestive issues and reclaim your health with foods and lifestyle practices that nurture you.

  • With your consent, we’ll work on listening to your body’s signals – for example, what hunger feels like in your body, versus bloating, versus satiation.

  • Say good riddance to diet culture, and hello to trusting your own rules.

What my clients are saying…

  • "I'm so glad I made the decision to work with Mukta! Change is hard, but it has been well worth it. If you're thinking about working with Mukta, just do it! Make a commitment and stick with it. You will not be sorry!”

    - Courtney L.

  • “Thanks to the changes I made, I now have more energy and mental clarity, less bloating, and am getting better sleep. I feel more chill and haven’t felt this good in a long time.”

    - Stella T.

  • “Mukta set realistic expectations and was consistent in her approach and method during our entire time working together. She’s a great listener and spent time and effort to understand and empathize with my issues. I felt energized whenever we talked or connected. “

    - A.K.

  • "Mukta helped me to bring my blood sugar spikes under control quickly and easily – teaching me how to incorporate more protein and greens into each meal to level out my energy. I learnt how to take cues from listening to my body and remembering how bad I felt after I returned to my old habits."

    - Leanne

  • "I got my bounce back in my step. I felt amazing. I lowered my A1C number. Even though weight loss wasn’t our goal, it felt good to lose 20 pounds. In my time with Mukta, I learned how to slow down, listen to my body and her cues, and how to nourish not just my body but my soul."

    - Debbie

  • "Two big insights that I got from Mukta that stuck were: 1) I really started listening to how my body felt when I ate something. 2) I was also more conscious of whether my grandmother would recognize the ingredients that were in my food. I still use those two insights to guide me today."

    - Sonali A.

Restore your energy.

Make peace with your food.

Find your balance, your way.

Isn’t it time to resolve your food issues, reclaim your sassy self and rebuild trust in your body’s wisdom?