Group Wellness

Classes & Workshops

;

Want happier teams?

Of course you do.

Book me for your next team retreat where I’ll guide your people to:

Eat mindfully.

Mindful eating stimulates the “rest & digest” mode, calms the nervous system, and promotes a healthier relationship with food.

Build balanced, nourishing meals on-the-fly.

Keep your highest performing teams feeling sharp, motivated and happy with brain-healthy and blood-sugar-balancing meals.

Manage their stress levels during busy season.

Avoid team burnout during peak times, using food & self-care techniques.

Create healthier boundaries at work & home.

Empower your people to say no, protect their energy and honor their rest!

...and more.

Check out my recent class offerings below, and let’s create a workshop to fit your team’s needs!

Upcoming Classes & Workshops

Eat to Chill (Sept 20th)

Discover essential foods and lifestyle practices to support your stress levels every day.

Vegan Dinner Challenge (Oct 1-6th)

Curious about a vegan diet or eating "more plant-based?" Want the secret to delicious tofu? Join me for this free 5-day challenge!

Blood Sugar Basics (Oct 16th)

Link coming soon...Skipping meals? Hangry? Need your caffeine fix after lunch? Come to this class and learn how to keep your blood sugar and energy levels steady all day. 

Inflammation 101 (Nov 15th)

Link coming soon...Learn what causes inflammation, how it contributes to chronic illness and how to manage and lower it.

Past classes

2023 Events

  • January 22 - February 5, 2023 - 15-day Anti-Resolution Reset Challenge - Banyan Tree Women's Collective
  • March 8, 2023 - Inflammation 101 - Banyan Tree Women's Collective
  • April 19, 2023 - Mindful Eating: Explore your Hunger - Banyan Tree Women's Collective
  • May 21, 2023 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Banyan Tree Women's Collective
  • June 7, 2023 - Love your Carbs! - Banyan Tree Women's Collective
  • July 16 - 25, 2023 - Summertime Reset Challenge - Banyan Tree Women's Collective

2022 Events

2021 Events

2020 Events

Got questions?

Let's Connect!