Group Wellness

Classes & Workshops

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Want happier teams?

Of course you do.

Book me for your next team-building event where I’ll coach your people to:

Eat mindfully.

Mindful eating stimulates the “rest & digest” mode, calms the nervous system, and promotes a healthier relationship with food.

Build balanced, nourishing meals on-the-fly.

Keep your highest performing teams feeling sharp, motivated and happy with brain-healthy and blood-sugar-balancing meals.

Manage their stress levels during busy season.

Avoid team burnout during peak times, using food & self-care techniques.

Create healthier boundaries at work & home.

Empower your people to say no, protect their energy and honor their rest!

...and more.

Check out my recent class offerings below, and let’s create a workshop to fit your team’s needs!

Classes & Workshops

Upcoming events

  • January 22 - February 5, 2023 (Online) - 15-day Anti-Resolution Reset Challenge - Banyan Tree Women's Collective
  • March 8, 2023 (Online) - Inflammation 101 - Banyan Tree Women's Collective
  • April 19, 2023 (Online) - Mindful Eating: Explore your Hunger - Banyan Tree Women's Collective
  • May 21, 2023 (Online) - Eat to Chill (Nourish your Mind & Body in times of Stress) - Banyan Tree Women's Collective
  • June 7, 2023 (Online) - Love your Carbs! - Banyan Tree Women's Collective
  • July 16 - 25, 2023 (Online) - Summertime Reset Challenge - Banyan Tree Women's Collective
  • September 13, 2023 (Online) - Blood Sugar Basics - Banyan Tree Women's Collective
  • October 1-5, 2023 (Online) - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective

Past events

 

2022 Events

2021 Events

2020 Events

Got questions?

Let's Connect!