Group Wellness Classes & Workshops ; Want happier teams? Of course you do. Book me for your next team-building event where I’ll coach your people to: Eat mindfully. Mindful eating stimulates the “rest & digest” mode, calms the nervous system, and promotes a healthier relationship with food. Build balanced, nourishing meals on-the-fly. Keep your highest performing teams feeling sharp, motivated and happy with brain-healthy and blood-sugar-balancing meals. Manage their stress levels during busy season. Avoid team burnout during peak times, using food & self-care techniques. Create healthier boundaries at work & home. Empower your people to say no, protect their energy and honor their rest! ...and more. Check out my recent class offerings below, and let’s create a workshop to fit your team’s needs! Classes & Workshops Upcoming events May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective Past events Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective Nov 7 & 21, 2020 - Stress & Resilience (1&2) - Banyan Tree Women's Collective Oct 24, 2020 - Mindful Eating - Banyan Tree Women's Collective Sep 29, 2020 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala Got questions? Let's Connect!