Group Wellness

Classes & Workshops

Want happier teams?

Of course you do.

Book me for your next team-building event where I’ll coach your people to:

Eat mindfully.

Mindful eating stimulates the “rest & digest” mode, calms the nervous system, and promotes a healthier relationship with food.

Build balanced, nourishing meals on-the-fly.

Keep your highest performing teams feeling sharp, motivated and happy with brain-healthy and blood-sugar-balancing meals.

Manage their stress levels during busy season.

Avoid team burnout during peak times, using food & self-care techniques.

Create healthier boundaries at work & home.

Empower your people to say no, protect their energy and honor their rest!

...and more.

Check out my recent class offerings below, and let’s create a workshop to fit your team’s needs!

Classes & Workshops

Upcoming events

Past events

Got questions?