Want happier teams?
Of course you do.
Book me for your next team-building event where I’ll coach your people to:
Eat mindfully.
Mindful eating stimulates the “rest & digest” mode, calms the nervous system, and promotes a healthier relationship with food.
Build balanced, nourishing meals on-the-fly.
Keep your highest performing teams feeling sharp, motivated and happy with brain-healthy and blood-sugar-balancing meals.
Manage their stress levels during busy season.
Avoid team burnout during peak times, using food & self-care techniques.
Create healthier boundaries at work & home.
Empower your people to say no, protect their energy and honor their rest!
...and more.
Check out my recent class offerings below, and let’s create a workshop to fit your team’s needs!

Classes & Workshops
Upcoming events
- January 22 - February 5, 2023 (Online) - 15-day Anti-Resolution Reset Challenge - Banyan Tree Women's Collective
- March 8, 2023 (Online) - Inflammation 101 - Banyan Tree Women's Collective
- April 19, 2023 (Online) - Mindful Eating: Explore your Hunger - Banyan Tree Women's Collective
- May 21, 2023 (Online) - Eat to Chill (Nourish your Mind & Body in times of Stress) - Banyan Tree Women's Collective
- June 7, 2023 (Online) - Love your Carbs! - Banyan Tree Women's Collective
- July 16 - 25, 2023 (Online) - Summertime Reset Challenge - Banyan Tree Women's Collective
- September 13, 2023 (Online) - Blood Sugar Basics - Banyan Tree Women's Collective
- October 1-5, 2023 (Online) - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
Past events
2022 Events
-
- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
- November 5, 2022 - Goddess Healing Event (Feast Catering) - Banyan Tree Women's Collective
- October 3-7, 2022 - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
- July 11-20, 2022 - Summertime Reset Challenge - Banyan Tree Women's Collective
- June 4, 2022 - Navigate Stress with Food, Movement & Mindfulness - Banyan Tree Women's Collective
- April 2, 2022 - Blood Sugar Basics - Banyan Tree Women's Collective
- March 5, 2022 - Love your Carbs! - Banyan Tree Women's Collective
- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
2021 Events
-
- December 2, 2021 - Power of Protein - Banyan Tree Women's Collective
- June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective
- May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective
- Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective
2020 Events
-
- Nov 7 & 21 - Stress & Resilience (1&2) - Banyan Tree Women's Collective
- Oct 24 - Mindful Eating - Banyan Tree Women's Collective
- Sep 29 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective
- Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala