find your balance, your way.

I’m Mukta “Mux” Gadkari. Food lover, holistic nutritionist and mindful eating coach.

I give you the tools and confidence to nourish yourself, let go of food shame, trust your cravings and feel at home in your body.

My services

  • Nutrition Coaching

    You and me. Working together for 2-6 months to get your groove back, support your health concerns and build sustainable habits that feel good.

  • Cooking Classes

    Not just any cooking class. In this tailored cooking class series, you’ll also learn how to steady your blood sugar, nourish your gut and become a badass in the kitchen.

  • Group Wellness

    Classes and workshops to equip your people with the tools and confidence to nourish themselves and be advocates for their own health and wellbeing.

  • Recipe & Menu Development

    Whether you’re designing a nutrient-dense school lunch program, or creating an allergy-friendly menu for an event, I’ve got your back. Let’s talk!

Learn more

What my clients are saying…

  • “I’m clearer about what foods to eat and how to easily integrate them into my day. I have less inflammation in my body. Most of all, I learned to give myself grace when I didn’t get it right.“

    - Carla G.

  • “…my energy is more consistent, I sleep better, my digestive issues are minimal, my husband also feels better from adopting similar changes.”

    - Leanne

  • "Before working with Mukta, I was in denial about my food sensitivities. I had struggled with IBS for years and avoided eating in public because I never knew how my body would react. It was a vicious cycle and I had no idea how to get out of it. The changes that Mukta helped me make are permanent lifestyle changes that have improved my health and mental well-being. I am so glad that I made the decision to work with Mukta!"

    - Courtney L.

  • "Mukta makes it easy to accommodate my lifestyle changes with what is best for my recovery. No pressure, just kind guidance."

    - Tanveer C.

  • "Mukta is a supportive, knowledgeable, holistic practitioner. She helps with providing recipes, techniques, and ensuring this is safe and good for your body. She helps you make lifestyle changes that support your life."

    - Debbie

  • "I was grateful that Mukta was always available when I had any questions. She always promptly addressed all my concerns and shared lot of good recipes that I could try."

    - Happy client

  • "Our conversations felt like therapy, I got more than eating right habits out of it. It helped me get back into a healthier lifestyle that I had neglected."

    - S

  • "I feel much better informed about nutrition and I feel empowered as I make better choices for me and my family. I have made long-term changes even over a year out from our sessions including with the way I buy better ingredients, still use many of the great recipes Mukta gave me, and am more mindful about my health overall."

    - Lin Z

Products & Packages

Buy my cookbook and browse my coaching packages and other offerings in my virtual store.