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Cool Green Smoothie

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks, smoothie, Snack
Keyword: green drink
Servings: 3 cups


  • 2 cups kale / 4-5 small kale stems I used frozen
  • 1 banana
  • 1/2 cup pineapple I used frozen
  • 1 tbsp spirulina
  • 3 cups water I used 2 cups water & 1 cup ice


  • Wash and prep ingredients and add to a high-speed blender. 
  • Blend on slow-speed at first for about 30 seconds, then at high-speed until the ingredients are incorporated. 
  • If desired, add more water or ice-cubes to thin out. 
  • Pour, sip and enjoy!