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The Best Damn Kale Salad

The Best Damn Kale Salad

We’ve all had that one friend from high school or college who’s a bit of a pain the first time you meet them. Annoying, obnoxious, maybe even a bit of a bully. Yeah, you know that person. But then something crazy happens. You have an 

What’s the missing link in your diet?

What’s the missing link in your diet?

You’ve heard the expression “the whole is better than the sum of its parts,’ but how often do you associate it with your diet? Well, a major study published last year might help you connect the dots. Analyzing mortality trends across the globe over a 

Homemade Cashew Milk

Homemade Cashew Milk

Last week, I shared my favorite recipe for almond milk. She’s simple, quick and nourishing AF. Yes, my homemade almond milk recipe goes by “she.” My obsession is real, people. She’s outlasted all my romantic relationships, and will always have a soft spot in my 

Homemade Almond Milk

Homemade Almond Milk

I’ll go ahead and say it. The world doesn’t need another homemade almond milk recipe. A quick Google search brings up 149 million hits (which, granted – is a lot less than a search for ‘Brad and Jen’. Seriously, why is this still a thing, 

Pumpkin Chaiwalla Brownies (grain-free)

Pumpkin Chaiwalla Brownies (grain-free)

There’s just something about chai. Something about a steaming cup of spicy chai that hits all the right notes of ginger, black pepper and cardamom, the boldness of black tea leaves and just a touch of milk and sweetener. Like the kind that chaiwallas serve