Mindful Eating Course: Pause & Nourish


A 5-week beginner’s course to slowing down, savoring your food and trusting your body.

Runs October 27 – December 1, 2022.

Cost: $197

Early bird pricing: $150 (ends October 23rd)

Online/Virtual via Zoom

You’ll receive the coursework and Zoom link on October 26th.

Course details:

During this 5-week course, you will practice:

  • slowing down and using all your senses to connect with your food;
  • becoming present and eating with curiosity and no judgement;
  • tapping into your internal hunger and fullness cues; and
  • offering your body gratitude, compassion and loving kindness.

Check out more details here.


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