Mindful Eating Course: Pause & Nourish
A 5-week beginner’s course to slowing down, savoring your food and trusting your body.
Runs October 27 – December 1, 2022.
Early bird pricing: $150 (ends October 23rd)
Online/Virtual via Zoom
You’ll receive the coursework and Zoom link on October 26th.
During this 5-week course, you will practice:
- slowing down and using all your senses to connect with your food;
- becoming present and eating with curiosity and no judgement;
- tapping into your internal hunger and fullness cues; and
- offering your body gratitude, compassion and loving kindness.
Check out more details here.
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