Pause & Nourish: Managing Stress through Food & Lifestyle
When we are stressed, we often turn to our breath or yoga practice. Or, another mindful activity that brings us back to the present.
But what about food? Surprisingly, nutrition plays a key role in stress; and simple, intentional strategies can help you manage it better.
Join me at Downtown Yoga Shala’s Instagram TV for the series Pause & Nourish, where I offer simple ways to better nourish yourself during times of stress.
Day/Time: Every other Wednesday at 12pm PT (each chat is 30-40 minutes long).
Past & upcoming topics
(click on the topic for the link to the video):
If you want to learn more, register for one of my upcoming Classes or Workshops!