Pause & Nourish: Managing Stress through Food & Lifestyle
When we are stressed, we often turn to our breath or yoga practice. Or, another mindful activity that brings us back to the present.
But what about food? Surprisingly, nutrition plays a key role in stress; and simple, intentional strategies can help you manage it better.
Join me at Downtown Yoga Shala’s Instagram TV for the series Pause & Nourish, where I offer simple ways to better nourish yourself during times of stress.
Day/Time: Every other Wednesday at 12pm PT (each chat is 30-40 minutes long).
Past & upcoming topics (2020)
(click on the topic for the link to the video):
June 17th: Protein
July 1st: Chew your Food!
July 15th: Healthy Fats
July 29th: Hydration
August 12th: Sleep
August 26th: Eat the Rainbow
September 9th: Liver Health
September 23rd: Daily Greens
October 7th: Gut Health
October 21st: Don’t Skip Meals!
If you want to learn more, register for one of my upcoming Classes or Workshops!
