1:1 Nutrition Coaching

Virtual or In-person

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What would change if you trusted your body’s signals?

Hey friend, I know food can be confusing. 

And I see you try so hard to get it “right.”

I see you research “superfoods,” Intermittent Fasting, MCT oil, Whole30, low FODMAPs and Keto; and sift thru what’s sustainable for you.

I see you track calories (or macros); then give up because it’s tedious and saps the fun out of food.

(It totally does.)

I see you plow thru a bag of cookies (but where did they go?), then guilt-punish yourself with a hardcore workout, then reward yourself with a “cheat-day,” then do it all over again.

(BTW that has nothing to do with your willpower.)

I see you think you should go on a diet, detox or cleanse – because that’s what everyone else is doing.

I see you try to “fix” your gut/blood sugar/reflux/bloat/energy issues on your own – because you just want to feel better and it shouldn’t be this hard.

So, what if it could be easier?

What if the only expert you need is your own body?

What if you could connect with your body in a way that’s compassionate, nourishing and playful?

What if you could rediscover what your body loves, needs and craves – simply by tuning into it?

What if you could develop trust in your body’s inner wisdom?

And what if it started with giving yourself permission?

What if there was no right or wrong way to do this, just YOUR way?

What if you threw all the rules out the window?

And what if your only rule was to sit with and honor your body’s signals?

Your body is the only expert that matters.  

And I’m here to support you in listening to and nourishing your body in all the ways that feel restorative, sustainable and fun.

Work with me and…

Discover YOUR secret nourishment sauce.

Learn what makes you feel nourished and rested. This is reeaallly important because a “Nourished You” is 500X more connected to yourself than a “Tired, Depleted You.”

Connect the dots.

Identify the root cause of your depletion and digestive issues and reclaim your health with foods and lifestyle practices that nurture you.

Deepen your intuitive awareness.

With your consent, we’ll work on deepening your awareness of the messages your body is sending you – for example, what hunger feels like in your body, versus bloating, versus satiation.

Become your own expert.

Say good riddance to diet culture, and hello to trusting your own rules.
Let's talk.

How It Works

Book a Free Session

During this free 30 minute session, we’ll explore your health challenges and goals, you’ll learn more about my approach and services – and if we decide to work together, I will share next steps.
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Choose a 1:1 Package

Because healthy changes don’t happen overnight, I offer various packages including personalized nutrition recommendations, recipes, food journaling and ongoing coaching.

Add-ons include Grocery Store Tours, Home Pantry Makeovers, a 7-day Menu Plan, Food Demos and more

See current pricing here. 

Make gentle progress

We’ll start where you are – with realistic goals to sustain your healthy changes. We’ll celebrate wins, discuss challenges and course-correct when needed. I’ll offer weekly support via email and text. 

We’re in this together!

“Thanks to the changes I made, I now have more energy and mental clarity, less bloating, and am getting better sleep. I’m more aware of my food and water intake, and encouraged to live a better life. The best part is – I’m comfortable sustaining all these changes long-term! I feel more chill and haven’t felt this good in a long time.”

– Stella T

“I am so glad that I made the decision to work with Mukta!  Change is hard, but it has been well worth it.  If you are thinking about working with Mukta, just do it!  Make a commitment and stick with it.  You will not be sorry!”

– Courtney L

“Mukta set realistic expectations and was consistent in her approach and method during our entire time working together. She’s a great listener and spent time and effort to understand and empathize with my issues. I felt energized whenever we talked or connected. “

– AK

FEEL BETTER

IN YOUR BODY.

 

Restore your energy.

Make peace with your food.

Find your balance, your way.

Let's Talk.

Done dealing with constant food drama?

Let’s resolve your digestive issues, restore your energy, rebuild trust with your body’s wisdom – and create an inspiring, nourishing and sustainable path forward.  

Curious if we’d be a fit?

Grab one of my free 30-minute slots and let’s talk.