Struggling with the side- effects of chronic stress*?
*depletion, unexplained weight gain, digestive issues, acid reflux, mysterious aches & pains, irregular cycles, sleepless nights, fatigue…
Work with me and…
Discover YOUR guide to optimal health.
Identify the root cause of your depletion & digestive issues and reclaim your health with foods that help you thrive!
Break the cycle of stress.
Learn how chronic stress affects long-term health and how to navigate daily demands using food & holistic practices.
Create a joyful balance you crave.
Establish healthy boundaries & learn how to protect your energy while creating a life that feels good every day.
Show up nourished for the life you love.
Sustain steady energy levels day after day so you can be present for the people, experiences and work you love.
“Thanks to the changes I made, I now have more energy and mental clarity, less bloating, and am getting better sleep. I’m more aware of my food and water intake, and encouraged to live a better life. The best part is – I’m comfortable sustaining all these changes long-term! I feel more chill and haven’t felt this good in a long time.”
– Stella T
“I am so glad that I made the decision to work with Mukta! Change is hard, but it has been well worth it. If you are thinking about working with Mukta, just do it! Make a commitment and stick with it. You will not be sorry!“
– Courtney L
“Mukta set realistic expectations and was consistent in her approach and method during our entire time working together. She’s a great listener and spent time and effort to understand and empathize with my issues. I felt energized whenever we talked or connected. “