Nutrition Consulting & Coaching

Online & In-person

Struggling with the side- effects of chronic stress*?

*depletion, unexplained weight gain, digestive issues, acid reflux, mysterious aches & pains, irregular cycles, sleepless nights, fatigue…

Work with me and…

Discover YOUR guide to optimal health.

Identify the root cause of your depletion & digestive issues and reclaim your health with foods that help you thrive!

Break the cycle of stress.

Learn how chronic stress affects long-term health and how to navigate daily demands using food & holistic practices.

Create a joyful balance you crave.

Establish healthy boundaries & learn how to protect your energy while creating a life that feels good every day. 

Show up nourished for the life you love.

Sustain steady energy levels day after day so you can be present for the people, experiences and work you love.

How It Works

Book a Free Session

During this free 30-60 minute session, we’ll get to know each other better. We’ll explore your health challenges & goals, you’ll learn more about my approach and services – and if we decide to work together, I will share next steps.

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Choose a 1:1 Package

Because healthy changes don’t happen overnight, I offer 3-month and 6-month nutrition & coaching plans. Each package includes personalized nutrition recommendations, menu plans, recipes, supplement discounts, nutrition tracking & ongoing coaching support.

Add-ons include Grocery Store Tours, Home Pantry Makeovers, Food Demos & more!

Knock Out your Goals

We’ll start where you are, with SMART goals to help you sustain your healthy changes. We’ll celebrate your wins, discuss challenges & course-correct when needed. I’ll offer weekly support via email and text. 

We’re in this together!

“Thanks to the changes I made, I now have more energy and mental clarity, less bloating, and am getting better sleep. I’m more aware of my food and water intake, and encouraged to live a better life. The best part is – I’m comfortable sustaining all these changes long-term! I feel more chill and haven’t felt this good in a long time.”

– Stella T

I am so glad that I made the decision to work with Mukta!  Change is hard, but it has been well worth it.  If you are thinking about working with Mukta, just do it!  Make a commitment and stick with it.  You will not be sorry!

– Courtney L

“Mukta set realistic expectations and was consistent in her approach and method during our entire time working together. She’s a great listener and spent time and effort to understand and empathize with my issues. I felt energized whenever we talked or connected. “

– AK

Break the cycle.

Reclaim your energy.

Show up whole.

Create a life you love.

Ready to show up nourished every day, and give the world everything you’ve got? Let’s hit reset, recharge your batteries and give you the tools and confidence to be the superhuman you are.

Schedule your free “Break the Cycle” Session today.

I offer 1:1 personalized consulting packages as well as group wellness (pricing varies), and together we can decide what works best for you.