Mindful Eating: Pause & Nourish

by | Oct 18, 2022 | Classes & Workshops, Courses, General, Stress resources | 0 comments

Imagine having a peaceful, playful relationship with your food.

A connection so deep, you know intuitively what food to reach for – because you know it’ll nourish you.

I want this for you.

Imagine honoring the wisdom planted in your body over the years.

Recognizing your ancestral traditions; tuning into your hunger pangs and cravings; and respecting your body’s fiercely graceful evolution.

I want this for you.

Imagine savoring every whiff, crumb, flavor and texture you consume.

Salivating at unexpected aromas and astonishing yourself with the full-bodied sensations that come from food.

I want this for you.


…slowing down to enjoy your food.

…listening to and TRUSTING your body’s internal signals.

…throwing out your weighing scale.

…ditching calorie-counting and macro-tracking.

…eating exactly what you want, when you want – without feeling like shit. 

I want this, and more – for you.

That’s why I created “Mindful Eating: Pause & Nourish.”

A 5-week beginner’s course to slowing down, savoring your food and trusting your body. 

Runs October 27 – December 1, 2022.

Mindful eating is the practice of becoming fully present while eating…with curiosity, loving kindness, and zero judgement. 

The benefits are infinite: improved digestion/gut-health, lower stress levels, decreased overeating, a deeper connection with your food and body and more!

It’s the gift that keeps on giving; the more you practice.

But don’t take my word for it, sign up – and practice with me!


During this course, you’ll practice:

  • slowing down and using all your senses to connect with your food;
  • becoming present and eating with curiosity and no judgement;
  • tapping into your internal hunger and fullness cues; and
  • offering your body gratitude, compassion and loving kindness.

We’ll practice virtually, as a group – once a week.

For 5 weeks, we’ll meet for 1 hour on Zoom (see dates below).

I’ll guide you through a brief eating meditation, introduce a new concept (for example, “rest-and-digest,” types of hunger, tapping into your internal hunger and fullness cues, gratitude & self-compassion) – and we’ll reflect on new learnings.

And every week, you’ll receive prompts and exercises to support and reinforce your personal mindful eating practice.

The classes will be offered at 6pm Pacific Time on the following Thursdays: 

  • Thurs, October 27, 2022  | 6-7pm PT
  • Thurs, November 3, 2022  | 6-7pm PT
  • Thurs, November 10, 2022  | 6-7pm PT
  • Thurs, November 17, 2022  | 6-7pm PT
  • Thurs, December 1, 2022  | 6-7pm PT (We’ll skip the week of Thanksgiving)

The sessions will be recorded and available for replay.

Cost: $197

Early bird: $150 if you register by October 23, 2022

I can’t wait to support you with this practice. If you have questions, email me at mukta@muxcooks.com.

xo – Mux

Hi, I’m Mukta Gadkari.

A board-certified holistic nutrition consultant and coach; I support my clients with mindful eating, digestive/gut health and blood sugar balance. I teach you how to nourish yourself.

Want to learn more about working with me? Email me at mukta@muxcooks.com.