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Workshop – Stress & Resilience (Aug 22, 2020)

Need help supporting your stress levels?

Join us on August 22nd, 2020 for a 2-hour holistic Zoom Live workshop that gives you simple, practical and effective strategies to build resilience and manage stress with the help of food, breathing techniques, mindfulness and movement!

Details on the flyer below.

Can’t make the workshop, but really wish you could? Let me know!

Flyer – stress & resilience – aug