Golden Glory Smoothie (Turmeric, mango, banana)

Golden Glory Smoothie (Turmeric, mango, banana)

Golden Glory Smoothie (Day 5 – Yellow)

This recipe is part of a series of colorful smoothie posts to celebrate Pride month.

It’s not lost on me that I’m over a month late in posting the last few smoothie recipes of this series.  Pride month was in JUNE. It is now August. I have no excuses, except you know…life.

July was full of activity. We went camping in Sequoia National Park for four days during the July 4th week; which besides being my first time camping since high school, was also my first experience pitching a tent (well, I only sorta pitched), planning for campsite meals to transport in a cooler (yes, we were spending as little time cooking on this trip as possible), and swimming in a breathtakingly icy cold alpine lake.

Oh, and my first time among giants!

Giant Forest
In the Giant Forest, Sequoia National Park
Emerald Lake
Wildflowers and Emerald Lake in the distance

It was also my longest time unplugging, since, well – the internet – and if that’s not a sad realization, I don’t know what is.

Meanwhile, work has gotten busier, which is so invigorating when you love what you do. And I’ve taken on an additional challenge of getting Board Certified in Holistic Health through the National Association of Nutrition Professionals (NANP), so the studying has begun again. But I digress….

Let’s get back to that smoothie, shall we?

Ever so often, I meet a drink that makes my eyes widen with delight. A year ago, I met one of them: a smoothie called Ram & Sita, made in the lovely Mandala tea house at Breathe Together yoga studio. It’s got ginger, raw honey, turmeric, black pepper, cinnamon, mango & almond milk. It’s served ice-cold, is a beautiful yellow, and such a treat on a hot day.

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My version was similar, except I replaced the raw honey with a banana, and added some oats for extra fiber.

And this smoothie was a winner. Like a mic-drop kinda winner. It’s cool, softly refreshing and a pure flavor that will leave you smacking your lips once it’s done.

Recipe super-powers:

Turmeric for the win! I’ll be honest. I find it hilarious but also oddly comforting that turmeric is enjoying its moment in the Western world, when it’s all we knew growing up. Not only does it serve as a basis for most Indian food, but it is used for all manner of ailments. Got a cold? Drink warm milk with turmeric and honey. Get a bleeding cut? Stuff it with turmeric. Want glowing skin? Put some turmeric on it!

Wives tales and anecdotal evidence aside, turmeric does have plenty to be proud of. Its highly anti-inflammatory properties come from its yellow pigment (curcumin) which has demonstrated pain-reduction benefits comparable to drugs like Ibuprofen, powerful antioxidant activity (excellent for cleaning up those harmful free radicals), ability to improve insulin sensitivity and possibly prevent Type 2 Diabetes, and reduction of inflammatory biomarkers associated with Metabolic Syndrome, to name just a few.

But before you start adding turmeric to everything, add a dash of black pepper too. Studies have shown that curcumin’s bio-availability (accessibility) increases almost 2000% with the addition of piperine, the major active component of black pepper!

Golden Glory Smoothie

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks, smoothie, Snack
Keyword: smoothie
Servings: 4 cups (approx)
Author: Mukta Gadkari

Ingredients

  • 1 mango, peeled and deseeded or 1 cup frozen mango
  • 1 banana
  • 1/4 cup oats rolled or instant
  • 2 tsp turmeric ground
  • 1 tsp cinnamon ground
  • 1 tsp black pepper ground
  • 1 cup almond milk
  • 2 cups water

Instructions

  • Wash and prep ingredients, and add to a high speed blender. 
  • Blend on a slow speed first for about 30 seconds, then at high-speed until the ingredients have been incorporated.
  • If desired, add more water or ice-cubes to thin out.
  • Pour, sip and enjoy!

References:

Murray, M., Pizzorno, J., & Pizzorno, L. (2005). Encyclopedia of Healing Foods. New York, NY: Atria Books.


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