Classes & Workshops

Ready to empower your people?

Better food and lifestyle choices can lead to better productivity, better resilience, and better business performance. Not convinced? Read this article, and this report, and this one (I’ve got more). Making proper diet and lifestyle choices don’t just keep your teams awake and focused for that afternoon meeting; but also help them power through messy situations like the superstars they are!

Do you want to equip your people with effective diet and lifestyle tools that are not just great for their long-term health and happiness, but also your bottom line?

I’ve got you covered.

Check out the food and lifestyle topics I offer as lectures and workshops. In addition, my classes typically last 60-90 minutes, but can be customized based on need. Pricing is contingent upon class size and duration.

Or, below, check out my list of Upcoming Classes & Workshops for where you can catch me next!

Here’s a sample of topics:

  • Photo by Pineapple Supply Co. from Pexels
    • Breaking up with sugar
    • Protein: how much is too much?
    • Carbs: the good, the bad, the ugly
    • Eating on the go: nourish the road-warrior in you.
    • Mindfulness: taking it to your plate.
    • Re-frame stress-eating
    • Fats are your friends.
    • Eating for Health
    • Supporting a plant-based lifestyle
    • Listen to your gut: Fermentation basics
    • Nutrition for Seniors
    • Healthy snacks for kids

Contact me for pricing and for more information!


Upcoming Classes & Workshops 


 

 

*Past Classes & Workshops*

Ongoing: Pause & Nourish Instagram Live Series (hosted by Downtown Yoga Shala)

August 22, 2020: Stress & Resilience: Striking your balance with yoga therapy & food.

July 18, 2020: Stress & Resilience: Striking your balance with yoga therapy & food.

Join me & Jill Lacher (yoga therapist & teacher) for a holistic workshop focused on managing stress using food, breathing techniques, mindfulness & movement. Click on the above link for more info.

March 7, 2020: Spring Into Balance! Practical steps to manage stress, build resilience & restore balance.

Join me & Jill Lacher (yoga therapist & teacher) for a holistic workshop focused on managing stress using food, breathing techniques, mindfulness & movement. Click on the above link for more info.