I made this dip as a snack for my Spring into Balance stress-management workshop on March 7th at Willow Glen Yoga. The photos could be better, but I’ll update them the next time I make it. The idea for this dip was planted in 2012, …
You’ve heard the expression “the whole is better than the sum of its parts,’ but how often do you associate it with your diet? Well, a major study published last year might help you connect the dots. Analyzing mortality trends across the globe over a …
Psst. You ready for the holidays? More importantly, are you ready to stay on track with your health goals? I know what you’re thinking. Health goals, shmealth goals. The party must go on! But listen up. What if I told you that you could do …
First things first: Stick to Real Food. Sounds pretty straightforward, no? But what exactly is real food? I like to think of it as food in its simplest, most natural form; or how you’d find it in nature, if you went looking. So, this would …
Step 1: Awareness.
In this blog, I’ll share my favorite recipes, nutrition tips, the latest in nutrition research, kitchen essentials and more. Stay tuned!
