I made this dip as a snack for my Spring into Balance stress-management workshop on March 7th at Willow Glen Yoga. The photos could be better, but I'll update them the next time...
Uncategorized Recipes
What’s the missing link in your diet?
You've heard the expression "the whole is better than the sum of its parts,' but how often do you associate it with your diet? Well, a major study published last year might help...
7 Tips to Eat, Drink & Be Healthy this Holiday Season!
Psst. You ready for the holidays? More importantly, are you ready to stay on track with your health goals? I know what you're thinking. Health goals, shmealth...
Health challenge # 1: Stick to Real Food
First things first: Stick to Real Food. Sounds pretty straightforward, no? But what exactly is real food? I like to think of it as food in its simplest, most natural form; or how...
