What’s the missing link in your diet?

What’s the missing link in your diet?

You’ve heard the expression “the whole is better than the sum of its parts,’ but how often do you associate it with your diet? Well, a major study published last year might help you connect the dots. Analyzing mortality trends across the globe over a 

Health challenge # 1: Stick to Real Food

Health challenge # 1: Stick to Real Food

First things first: Stick to Real Food. Sounds pretty straightforward, no? But what exactly is real food? I like to think of it as food in its simplest, most natural form; or how you’d find it in nature, if you went looking. So, this would 

Welcome to Mux Cooks! (The Blog)

Welcome to Mux Cooks! (The Blog)

Step 1: Awareness.
In this blog, I’ll share my favorite recipes, nutrition tips, the latest in nutrition research, kitchen essentials and more. Stay tuned!