Uncategorized Recipes

Savory Roasted Pumpkin Cashew Dip (Vegan)

Savory Roasted Pumpkin Cashew Dip (Vegan)

I made this dip as a snack for my Spring into Balance stress-management workshop on March 7th at Willow Glen Yoga. The photos could be better, but I'll update them the next time...

What’s the missing link in your diet?

What’s the missing link in your diet?

You've heard the expression "the whole is better than the sum of its parts,' but how often do you associate it with your diet? Well, a major study published last year might help...

Health challenge # 1: Stick to Real Food

Health challenge # 1: Stick to Real Food

First things first: Stick to Real Food. Sounds pretty straightforward, no? But what exactly is real food? I like to think of it as food in its simplest, most natural form; or how...

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