What's not to love about energy balls? Whether you need an afternoon snack, post-workout treat, scrumptious dessert, or just-a-lil-something-to-nibble-on; energy balls are a...
General Recipes
Mindful Eating: Pause & Nourish
Imagine having a peaceful, playful relationship with your food. A connection so deep, you know intuitively what food to reach for - because you know it’ll nourish you. I want...
Mushroom Tempeh “Chorizo”
(Recipe adapted from the “Oyster Mushroom Taco” recipe in the 2021 Flavor cookbook by Ottolengi, Belfrage & Wigley). This recipe is tasty AF. My husband's words, not mine....
Baked Salt & Pepper Tofu
Tofu's got a reputation for being "hit-or-miss" at the best of times. And for good reason. It's bland by itself, requires extra time, effort and TLC to inject flavor into it -...
Spiced Walnut Tahini Chocolate Chip Cookies
This cookie is a far cry from the usual gluten-free, dairy-free and vegan cookie of my dreams. And it uses a lot more ingredients than I'd normally care to mess with... But I've...
Liver-loving Green Smoothie
This is my go-to green smoothie when I'm feeling run down, or when I just need a pick-me-up. It's a wonderful snack or light breakfast, tastes like a dream and makes a treat for...
Persimmon Ginger Chia Pudding
Have you gotten your fill of persimmons this year? If not, hurry - season's almost over! What's a persimmon? If you're not familiar, persimmons make their grand and brief...
Pause & Nourish (Instagram Live Series)
Pause & Nourish: Managing Stress through Food & Lifestyle When we are stressed, we often turn to our breath or yoga practice. Or, another mindful activity that brings us...
