This is my go-to green smoothie when I'm feeling run down, or when I just need a pick-me-up. It's a wonderful snack or light breakfast, tastes like a dream and makes a treat for...
General Recipes
Persimmon Ginger Chia Pudding
Have you gotten your fill of persimmons this year? If not, hurry - season's almost over! What's a persimmon? If you're not familiar, persimmons make their grand and brief...
Pause & Nourish (Instagram Live Series)
Pause & Nourish: Managing Stress through Food & Lifestyle When we are stressed, we often turn to our breath or yoga practice. Or, another mindful activity that brings us...
5 tips to cut your food waste in half
Moldy strawberries. Soggy herbs. Yellowing greens. Soured milk. Mushy cucumbers. This is my nightmare, exposed big-time during this pandemic. Is it just me, or are you dealing...
Small-batch Flourless Espresso Brownies
OMG. I don't normally rush to post a recipe right after cooking, but here I am, still swooning over possibly the best brownies I've ever made. Granted, my track record of brownie...
Savory Roasted Pumpkin Cashew Dip (Vegan)
I made this dip as a snack for my Spring into Balance stress-management workshop on March 7th at Willow Glen Yoga. The photos could be better, but I'll update them the next time...
The Best Damn Kale Salad
We've all had that one friend from high school or college who's a bit of a pain the first time you meet them. Annoying, obnoxious, maybe even a bit of a bully. Yeah, you know...
What’s the missing link in your diet?
You've heard the expression "the whole is better than the sum of its parts,' but how often do you associate it with your diet? Well, a major study published last year might help...
