Basics
Snacks
Salads
Smoothies
Desserts
5 tips to cut your food waste in half
Moldy strawberries. Soggy herbs. Yellowing greens. Soured milk. Mushy cucumbers. This is my...
Small-batch Flourless Espresso Brownies
OMG. I don't normally rush to post a recipe right after cooking, but here I am, still swooning...
Savory Roasted Pumpkin Cashew Dip (Vegan)
I made this dip as a snack for my Spring into Balance stress-management workshop on March 7th at...
The Best Damn Kale Salad
We've all had that one friend from high school or college who's a bit of a pain the first time you...
What’s the missing link in your diet?
You've heard the expression "the whole is better than the sum of its parts,' but how often do you...
Homemade Cashew Milk
Last week, I shared my favorite recipe for almond milk. She's simple, quick and nourishing AF....
Homemade Almond Milk
I'll go ahead and say it. The world doesn't need another homemade almond milk recipe. A quick...
7 Tips to Eat, Drink & Be Healthy this Holiday Season!
Psst. You ready for the holidays? More importantly, are you ready to stay on track with...
Pumpkin Chaiwalla Brownies (grain-free)
There's just something about chai. Something about a steaming cup of spicy chai that hits all the...
Upcoming Classes & Workshops
Eat to Chill (Sept 20th)
Discover essential foods and lifestyle practices to support your stress levels every day.
Vegan Dinner Challenge (Oct 1-6th)
Curious about a vegan diet or eating "more plant-based?" Want the secret to delicious tofu? Join me for this free 5-day challenge!
Blood Sugar Basics (Oct 16th)
Link coming soon...Skipping meals? Hangry? Need your caffeine fix after lunch? Come to this class and learn how to keep your blood sugar and energy levels steady all day.
Inflammation 101 (Nov 15th)
Link coming soon...Learn what causes inflammation, how it contributes to chronic illness and how to manage and lower it.
Past classes
2023 Events
- January 22 - February 5, 2023 - 15-day Anti-Resolution Reset Challenge - Banyan Tree Women's Collective
- March 8, 2023 - Inflammation 101 - Banyan Tree Women's Collective
- April 19, 2023 - Mindful Eating: Explore your Hunger - Banyan Tree Women's Collective
- May 21, 2023 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Banyan Tree Women's Collective
- June 7, 2023 - Love your Carbs! - Banyan Tree Women's Collective
- July 16 - 25, 2023 - Summertime Reset Challenge - Banyan Tree Women's Collective
2022 Events
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- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
- November 5, 2022 - Goddess Healing Event (Feast Catering) - Banyan Tree Women's Collective
- October 3-7, 2022 - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
- July 11-20, 2022 - Summertime Reset Challenge - Banyan Tree Women's Collective
- June 4, 2022 - Navigate Stress with Food, Movement & Mindfulness - Banyan Tree Women's Collective
- April 2, 2022 - Blood Sugar Basics - Banyan Tree Women's Collective
- March 5, 2022 - Love your Carbs! - Banyan Tree Women's Collective
- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
2021 Events
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- December 2, 2021 - Power of Protein - Banyan Tree Women's Collective
- June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective
- May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective
- Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective
2020 Events
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- Nov 7 & 21 - Stress & Resilience (1&2) - Banyan Tree Women's Collective
- Oct 24 - Mindful Eating - Banyan Tree Women's Collective
- Sep 29 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective
- Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala