Basics
Snacks
Salads
Smoothies
Desserts
What’s the missing link in your diet?
You've heard the expression "the whole is better than the sum of its parts,' but how often do you...
Homemade Cashew Milk
Last week, I shared my favorite recipe for almond milk. She's simple, quick and nourishing AF....
Homemade Almond Milk
I'll go ahead and say it. The world doesn't need another homemade almond milk recipe. A quick...
7 Tips to Eat, Drink & Be Healthy this Holiday Season!
Psst. You ready for the holidays? More importantly, are you ready to stay on track with...
Pumpkin Chaiwalla Brownies (grain-free)
There's just something about chai. Something about a steaming cup of spicy chai that hits all the...
Sassy Red Smoothie (Tomatoes, strawberries, raspberries, apple, mint & basil)
Sassy Red Smoothie (Day 7 – Red) This recipe is part of a series of colorful smoothie posts to...
Orange Glow Smoothie (Carrot, peach, banana)
Orange Glow Smoothie (Day 6 – Orange) This recipe is part of a series of colorful smoothie...
Golden Glory Smoothie
Golden Glory Smoothie (Day 5 – Yellow) This recipe is part of a series of colorful smoothie...
Cool Green Smoothie (Kale, Pineapple, Banana & Spirulina)
Cool Green Smoothie (Day 4 – Green) This recipe is part of a series of colorful smoothie posts to...
Classes & Workshops
Upcoming events
- June 4, 2022 (In Person) - Navigate Stress with Food, Movement & Mindfulness - Banyan Tree Women's Collective
- July 11-20, 2022 (Online) - Summertime Reset Challenge - Banyan Tree Women's Collective
- October 3-7, 2022 (Online) - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
Past events
2022 Events
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- April 2, 2022 - Blood Sugar Basics - Banyan Tree Women's Collective
- March 5, 2022 - Love your Carbs! - Banyan Tree Women's Collective
2021 Events
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- December 2, 2021 - Power of Protein - Banyan Tree Women's Collective
- June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective
- May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective
- Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective
2020 Events
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- Nov 7 & 21 - Stress & Resilience (1&2) - Banyan Tree Women's Collective
- Oct 24 - Mindful Eating - Banyan Tree Women's Collective
- Sep 29 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective
- Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala