Blog
Recipes & Wellness Tips
5 tips to cut your food waste in half
Moldy strawberries. Soggy herbs. Yellowing greens. Soured milk. Mushy cucumbers. This is my nightmare, exposed big-time during this pandemic. Is it just me, or are you dealing with a lot more food waste lately? Unless you have a flawless system of food storage and...
Small-batch Flourless Espresso Brownies
OMG. I don't normally rush to post a recipe right after cooking, but here I am, still swooning over possibly the best brownies I've ever made. Granted, my track record of brownie making aint that impressive (considering the last time I made them was two years ago)....
Savory Roasted Pumpkin Cashew Dip (Vegan)
I made this dip as a snack for my Spring into Balance stress-management workshop on March 7th at Willow Glen Yoga. The photos could be better, but I'll update them the next time I make it. The idea for this dip was planted in 2012, during my first visit to Australia...
Classes & Workshops
Upcoming events
- May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective
- June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective
Past events
- Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective
- Nov 7 & 21, 2020 - Stress & Resilience (1&2) - Banyan Tree Women's Collective
- Oct 24, 2020 - Mindful Eating - Banyan Tree Women's Collective
- Sep 29, 2020 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective
- Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala