Basics
Snacks
Salads
Smoothies
Desserts
Mindful Eating: Pause & Nourish
Imagine having a peaceful, playful relationship with your food. A connection so deep, you know...
Mushroom Tempeh “Chorizo”
(Recipe adapted from the “Oyster Mushroom Taco” recipe in the 2021 Flavor cookbook by Ottolengi,...
Baked Salt & Pepper Tofu
Tofu's got a reputation for being "hit-or-miss" at the best of times. And for good reason. It's...
When is stress a problem?
First, a quick story. During my 20s and early 30s, I thought stress was in my head. "Stress is...
Spiced Walnut Tahini Chocolate Chip Cookies
This cookie is a far cry from the usual gluten-free, dairy-free and vegan cookie of my dreams. ...
Liver-loving Green Smoothie
This is my go-to green smoothie when I'm feeling run down, or when I just need a pick-me-up. It's...
Persimmon Ginger Chia Pudding
Have you gotten your fill of persimmons this year? If not, hurry - season's almost over! What's a...
Pause & Nourish (Instagram Live Series)
Pause & Nourish: Managing Stress through Food & Lifestyle When we are stressed, we often...
5 tips to cut your food waste in half
Moldy strawberries. Soggy herbs. Yellowing greens. Soured milk. Mushy cucumbers. This is my...
Classes & Workshops
Upcoming events
- January 22 - February 5, 2023 (Online) - 15-day Anti-Resolution Reset Challenge - Banyan Tree Women's Collective
- March 8, 2023 (Online) - Inflammation 101 - Banyan Tree Women's Collective
- April 19, 2023 (Online) - Mindful Eating: Explore your Hunger - Banyan Tree Women's Collective
- May 21, 2023 (Online) - Eat to Chill (Nourish your Mind & Body in times of Stress) - Banyan Tree Women's Collective
- June 7, 2023 (Online) - Love your Carbs! - Banyan Tree Women's Collective
- July 16 - 25, 2023 (Online) - Summertime Reset Challenge - Banyan Tree Women's Collective
- September 13, 2023 (Online) - Blood Sugar Basics - Banyan Tree Women's Collective
- October 1-5, 2023 (Online) - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
Past events
2022 Events
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- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
- November 5, 2022 - Goddess Healing Event (Feast Catering) - Banyan Tree Women's Collective
- October 3-7, 2022 - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
- July 11-20, 2022 - Summertime Reset Challenge - Banyan Tree Women's Collective
- June 4, 2022 - Navigate Stress with Food, Movement & Mindfulness - Banyan Tree Women's Collective
- April 2, 2022 - Blood Sugar Basics - Banyan Tree Women's Collective
- March 5, 2022 - Love your Carbs! - Banyan Tree Women's Collective
- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
2021 Events
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- December 2, 2021 - Power of Protein - Banyan Tree Women's Collective
- June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective
- May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective
- Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective
2020 Events
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- Nov 7 & 21 - Stress & Resilience (1&2) - Banyan Tree Women's Collective
- Oct 24 - Mindful Eating - Banyan Tree Women's Collective
- Sep 29 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective
- Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala