Basics
Snacks
Salads
Smoothies
Desserts
Blueberry Coconut Bliss Bites
What's not to love about energy balls? Whether you need an afternoon snack, post-workout treat,...
Mindful Eating: Pause & Nourish
Imagine having a peaceful, playful relationship with your food. A connection so deep, you know...
Mushroom Tempeh “Chorizo”
(Recipe adapted from the “Oyster Mushroom Taco” recipe in the 2021 Flavor cookbook by Ottolengi,...
Baked Salt & Pepper Tofu
Tofu's got a reputation for being "hit-or-miss" at the best of times. And for good reason. It's...
When is stress a problem?
First, a quick story. During my 20s and early 30s, I thought stress was in my head. "Stress is...
Spiced Walnut Tahini Chocolate Chip Cookies
This cookie is a far cry from the usual gluten-free, dairy-free and vegan cookie of my dreams. ...
Liver-loving Green Smoothie
This is my go-to green smoothie when I'm feeling run down, or when I just need a pick-me-up. It's...
Persimmon Ginger Chia Pudding
Have you gotten your fill of persimmons this year? If not, hurry - season's almost over! What's a...
Pause & Nourish (Instagram Live Series)
Pause & Nourish: Managing Stress through Food & Lifestyle When we are stressed, we often...
Upcoming Classes & Workshops
Eat to Chill (Sept 20th)
Discover essential foods and lifestyle practices to support your stress levels every day.
Vegan Dinner Challenge (Oct 1-6th)
Curious about a vegan diet or eating "more plant-based?" Want the secret to delicious tofu? Join me for this free 5-day challenge!
Blood Sugar Basics (Oct 16th)
Link coming soon...Skipping meals? Hangry? Need your caffeine fix after lunch? Come to this class and learn how to keep your blood sugar and energy levels steady all day.
Inflammation 101 (Nov 15th)
Link coming soon...Learn what causes inflammation, how it contributes to chronic illness and how to manage and lower it.
Past classes
2023 Events
- January 22 - February 5, 2023 - 15-day Anti-Resolution Reset Challenge - Banyan Tree Women's Collective
- March 8, 2023 - Inflammation 101 - Banyan Tree Women's Collective
- April 19, 2023 - Mindful Eating: Explore your Hunger - Banyan Tree Women's Collective
- May 21, 2023 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Banyan Tree Women's Collective
- June 7, 2023 - Love your Carbs! - Banyan Tree Women's Collective
- July 16 - 25, 2023 - Summertime Reset Challenge - Banyan Tree Women's Collective
2022 Events
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- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
- November 5, 2022 - Goddess Healing Event (Feast Catering) - Banyan Tree Women's Collective
- October 3-7, 2022 - Balanced Vegan Dinner Challenge - Banyan Tree Women's Collective
- July 11-20, 2022 - Summertime Reset Challenge - Banyan Tree Women's Collective
- June 4, 2022 - Navigate Stress with Food, Movement & Mindfulness - Banyan Tree Women's Collective
- April 2, 2022 - Blood Sugar Basics - Banyan Tree Women's Collective
- March 5, 2022 - Love your Carbs! - Banyan Tree Women's Collective
- December 14, 2022 - Eat to Chill (Nourish your Mind & Body in times of Stress) - Women's Leadership & Wellness Award Luncheon
2021 Events
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- December 2, 2021 - Power of Protein - Banyan Tree Women's Collective
- June 9, 2021 - Blood Sugar Basics - Banyan Tree Women's Collective
- May 18, 2021 - Love your Carbs! - Banyan Tree Women's Collective
- Jan 24, 2021 - Let's make Kraut! - Banyan Tree Women's Collective
2020 Events
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- Nov 7 & 21 - Stress & Resilience (1&2) - Banyan Tree Women's Collective
- Oct 24 - Mindful Eating - Banyan Tree Women's Collective
- Sep 29 - Everyday Detox: Love your Liver! - Banyan Tree Women's Collective
- Weekly Instagram Lives - Pause & Nourish (Managing stress through food & lifestyle) - Downtown Yoga Shala