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Liver-loving Green Smoothie

Liver-loving Green Smoothie

This is my go-to green smoothie when I'm feeling run down, or when I just need a pick-me-up. It's a wonderful snack or light breakfast, tastes like a dream and makes a treat for the whole family.  With liver-loving kale, ginger and flax, amazing fats and fiber (nuts,...

Persimmon Ginger Chia Pudding

Persimmon Ginger Chia Pudding

Have you gotten your fill of persimmons this year? If not, hurry - season's almost over! What's a persimmon? If you're not familiar, persimmons make their grand and brief appearance in California from September to November. While they are native to North America, the...

Pause & Nourish (Instagram Live Series)

Pause & Nourish (Instagram Live Series)

Pause & Nourish: Managing Stress through Food & Lifestyle When we are stressed, we often turn to our breath or yoga practice. Or, another mindful activity that brings us back to the present. But what about food? Surprisingly, nutrition plays a key role in...

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